- Book therapy
September 24 2017
100 small ways to quit worrying: your bedside read for the month!
It's natural to worry, but do you sometimes worry too much for your own peace of mind? This pocket-sized book is packed with illustrations and bite-sized information that can help ensure your concerns are put at ease.
Full of short, simple, easy-to-use and well-proven tips, it will help you take back control over the things that worry you. It's ideal for inspiring and motivating you and equipping you for whatever lies ahead.
By following the advice in here, you will be able to deal with uncertainty, understand how your worries start, learn to keep everything under control and ensure your worries disappear.