Headspace Meditation App: Free Subscription for Our Members

The FMRQ offers you a free subscription until March 31, 2023, to the Headspace meditation app, which gives you access to hundreds of programs for daily life, relaxations to help you sleep, music, and tips for taking care of your health on a day-to-day basis. In just 10 minutes a day, you’ll already feel the benefits. It’s scientifically proven. Try it! 

To set up your free account, go to the FMRQ mobile app

If you haven’t downloaded it yet, do so here:

FMRQ mobile in the App Store
FMRQ mobile in Google Play

Headspace, meditation made simple

(Re)discover meditation

Programs for all levels, on varied topics: reducing your anxiety, learning to manage your emotions, eating mindfully, or boosting your self-esteem.

Rediscover restorative sleep

A space dedicated to sleep with exclusive sleepcasts (genuine tales for adults), music to fall asleep by, and bedtime relaxation.

Clear your head

Techniques and music to increase your concentration, creativity, and productivity at work or home. Tune in to music by John Legend, Hans Zimmer, and many others.

Look after yourself!